A recent 30-year study from Harvard’s T.H. Chan School of Public Health offers good news for coffee drinkers: women who consumed one to three cups of caffeinated coffee daily in midlife were significantly more likely to age healthily. That means living past 70 free from major chronic diseases, while maintaining strong cognitive, physical, and mental health.

Research has long suggested that moderate caffeine intake may promote longevity. But Harvard scientists wanted to know: does the source of caffeine matter? To find out, they followed over 47,000 nurses, tracking their midlife consumption of coffee, tea, cola, and decaf coffee. Interestingly, only caffeinated coffee was associated with healthier aging outcomes—not tea, soda, or decaf—suggesting there may be unique health-promoting compounds in coffee beyond just caffeine.

If coffee is part of your daily ritual, choosing an organic option may amplify these health benefits. Organic coffee, like Jim’s Organic Coffee, is grown without synthetic pesticides, herbicides, or fungicides, avoiding the chemical residues often found in conventional coffee. Studies such as the study published in the journal of Agronomy have shown that avoiding these toxins can reduce your overall chemical exposure and support better long-term health.

Jim’s Organic Coffee is certified organic by both the USDA and Oregon Tilth, ensuring it meets strict standards for purity and environmental responsibility. By eliminating synthetic fertilizers and pesticides, Jim’s helps preserve soil and water quality, supporting not just personal wellness, but also the planet.

Incorporating organic coffee into your daily routine is a simple yet meaningful way to support healthy aging. By choosing brands like Jim’s Organic Coffee, you’re not only reaping the longevity benefits highlighted by Harvard researchers, you’re also supporting sustainable, toxin-free farming practices.